The complete set of practices in Xingyi Quan

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The Twelve Animal Forms of Xingyi Quan represent the advanced practice of this martial art. By integrating the theory of "human meridians" and imitating the forms and capturing the essences of twelve distinct animals' unique strengths, it activates and unblocks the circulation of Qi and blood in the body's twelve primary meridians (three yin and three yang meridians of the hands, and three yin and three yang meridians of the feet) as well as the Ren and Du meridians. This practice effectively prevents and alleviates various ailments caused by Yang deficiency (i.e., meridian blockages).